End Yo-Yo Dieting with Fat Loss 4 Idiots

Stop Starving Yourself!

Learn how to lose weight and keep it off, finally! After trying dozens, if not hundreds, of diets, I finally discovered Fat Loss 4 Idiots, a revolutionary way to lose fat and pounds.

Fat Loss 4 Idiots (ebook) diet uses calorie shifting to "fool" your body and confuse your metabolism, consuming varying quantities of food on a daily basis, thus allowing the secretion of a greater number of fat burning hormones. Naturally, this results in fat loss and weight loss, in the healthiest manner possible, by eating 4 - 5 times a day.

The program comes with a diet generator that generates custom menu plans for a full 11 days from a predefined list of menu items, including options for vegetarians. The diet generator eliminates the need for counting calories, it's all been done for you! Perhaps one of the most intriguing aspects of this program is that it encourages you to list all your favorite foods when setting up the diet generator. These foods then become the basis of the randomly generated meals in the 11 day meal plan created just for you.

Once you have followed this meal plan for 11 days, you get a 3 day break in which you will be able to eat anything you desire. There are 2 advantages to this. 1. Your will not get the impression of being deprived in any way, so you will be able to stick with this plan for as long as necessary, and 2. The break further confuses your metabolism, so even when you're on your break you will continue to lose weight (provided you used a little common sense).

Fat Loss 4 Idiots was created with the sedentary dieter in mind. This means you don't need to become a gym rat or marathon runner to succeed. The recommended exercise is a 30 minute walk 2 or three times a week. That's it!

By the time you have reached your target weight, you will have learned about healthy eating, your metabolism, and how to eat within the calorie range needed to maintain your weight.

I would recommend Fat Loss 4 Idiots to anyone who is tired of all the quick weight loss diets, and is really ready to see some results.